As we all know, stress and anxiety attacks are a major contributor to heart ailments. I would like to point out a few tips on how to not over exert yourself and give in to the stresses of daily living.
*Let go of what you cannot control -If something is outside of your reach then do not bother to alter your reality. By worrying about an event which has passed etc. over which you have no control you only open yourself up to more emotional stress.
*Learn proper breathing techniques. Breathing at a paced level certainly helps in calming the nervous system down, one should focus on inhaling through the nose intensely and exhaling through the mouth. It helps in calming you down and lowers your heart rate.
*Eat healthy foods. Eating Junk food or "comfort" foods may help you feel better in the short term but they screw you up after a while. All of the sugars your body is exposed to causes the body to "crash" and makes you feel weak and
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